THE SECRET OF HELTH and beauty trick


WHAT ARE THE BES HEALTH ÀND FITNESS TIPS! 95% of your fat loss result will come from: Calorie deficit High protein intake Eating fruits and vegetables Lifting weights Daily activity (steps) Sleep (8 hours) Consistency Everything is a non essential or completely useless. This process is simple. Stop following all weird diets that cut outContinue reading “LIFTING WEIGHTS”

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Good health helps to maintain the required energy level to achieve success in life.

  • Good health and fitness imply both mental and physical well-being.


With every passing day, the race to be fit and healthy becomes tough if you don’t know how to be healthy and fit with this busy life. The easiest way is to rent fitness equipment like treadmill, cross trainer, exercise bike and other fitness equipment at your home and workout at your own pace. If you are not sure about buying then rent the fitness equipment first and then purchase it.

Here are some hacks to remain healthy and fit:

1. Make it your priority

If you are not fit and healthy then you will never be happy with your professional, social and personal life. You will not be able to enjoy any of your accomplishment. Avoid keeping your diet and exercise as your last priority. If you are fit and healthy then you will become more efficient and productive.

2.Plan your meals

If you make last minute decision on what you want to eat then you will definitely end up eating unhealthy food. To remain fit and healthy you should eat healthy food. It is best to plan your meals in advance to avoid a last-minute fiasco. There is numerous healthy food option from which you can choose.

3. Ditch bad habits

Avoid all the bad habits you have which are harmful to your health. If you are addicted to smoking or drinking then you will have to avoid it in order remain fit and healthy. Bad habits are not only limited to smoking or drinking but if you are addicted to sweets also that also you need to leave or limit yourself towards it. You can go for alternate food items in order to limit yourself.

4. Find ways to exercise

If you don’t have a single second to exercise then find ways to exercise in your daily routine of work. You can take stairs instead of an elevator. You can stand instead of sitting. There are many ways in which you can find an alternative to exercise in your daily routine.

5.Leisure activities equivalent to exercising

Instead of going to an ice cream parlor in a group you can go for sports outings like football or cricket or any other sport. Whatever activity you choose to do in your leisure time, try to make that activity equivalent to exercising your muscles.

6.Relieve stress

The stress you deal with in your professional life, personal life and social life leads to bad habits like overeating, drinking, smoking etc. This impacts your overall health and fitness. Exercising is the best way to relieve stress. You can also do yoga, meditation or any other alternative.

7.Regular health checkup

With your busy schedule, you don’t give enough attention to your health and it goes down on your priority list with every passing day. Schedule a regular visit to a doctor in order to know your current health status and how you can further improve on it. It’s better to be proactive rather than to completely neglect the situation. Better you feel, better you will be able to cope with your busy life.

8.Hygienic environment

Air is the basic necessity in life. Without adequate fresh air and light, you will not feel good and will be an irritated mood. If the environment around your workplace or your room is not hygienic then the chances of becoming healthy go 2x times.

9.Social circle

It is easier to live a healthy lifestyle if the people around you are on the same level as you. It’s a psychological thing in humans if you see someone doing something you also get the urge to the same thing. Have a group circle of people who are also into fitness and want to live a healthy life.

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